Currently Browsing: Makeda's Musings

pgp284: Makeda 2012…The Left Handed Path and The Dark Goddess

By Makeda Voletta This is a 12 month calendar featuring a collection of fine art collaborations between myself and a variety of amazing photographers. All of the images are raw. No touch ups. I seek to bring the wisdom of the Dark Moon Goddess, the Sun Goddess, Bee Priestesses, and all of the Powerful Amazons who come before me. I walk with the power of my ancestors. It’s all about being true and free. Nothing else matters at the end of the day. Featured Photographers: Jan – Ondre Hunt, Philly Feb – Ron Ceasar, Washington, DC/Baltimore March – Andy C. and Irina Sarnetskaya,...

Sacred Sexuality part3

This is part 3 of my Sacred Sexuality Series. I have so much to say, just talking off my dome. No prepared notes or anything and there are so many connections to be made. My name is Makeda Voletta and I study the body. I am an Exercise/Sports Scientist, Sports Nutritionist which are both geared towards increasing high level performance. I am also a trained and professional dancer (currently performing and studying dances of the African Diaspora – specially Congo derived), freelance journalist, freelance Fine Art Model and a Sacred Sexual Educator. I have been involved in Sexuality Education...

How to Eat and Train for a Lean, Chiseled Body

Everyday I observe people working hard to reach their fitness goals. However, most people do not have a clue as to how to go about doing so successfully, although they may think otherwise. Some people drink diet soda (and other “diet” products) and high protein shakes. Others take random multivitamins, drink Gatorade and only do “cardio” on a machine while totally avoiding resistance training. When I asses new clients many of them assure me they either eat healthy or that they have a good idea of what healthy eating is. When I ask them to tell me what they consider to be healthy eating,...

Sacred Sexuality part2

This is part 2 of my Sacred Sexuality Series. I have so much to say, just talking off my dome. No prepared notes or anything and there are so many connections to be made. My name is Makeda Voletta and I study the body. I am an Exercise/Sports Scientist, Sports Nutritionist which are both geared towards increasing high level performance. I am also a trained and professional dancer (currently performing and studying dances of the African Diaspora – specially Congo derived), freelance journalist, freelance Fine Art Model and a Sacred Sexual Educator. I have been involved in Sexuality Education...

Sacred Sexuality part1

This is part 1 of my Sacred Sexuality Series. I have so much to say, just talking off my dome. No prepared notes or anything and there are so many connections to be made. My name is Makeda Voletta and I study the body. I am an Exercise/Sports Scientist, Sports Nutritionist which are both geared towards increasing high level performance. I am also a trained and professional dancer (currently performing and studying dances of the African Diaspora – specially Congo derived), freelance journalist, freelance Fine Art Model and a Sacred Sexual Educator. I have been involved in Sexuality Education...

The Cosmic Egg, Serpent and The Enlightening Orgasm

By Makeda Voletta Sexual energy is our creative and vital life force energy.   The health of our internal organs is a direct reflection of the potency of our sexual chi.  This is why cultivating our sexual energy is so vital for our mental, emotional, spiritual and physical health.  All indigenous people had sacred sexual practices; however, the most well known are the Taoist practices from China and Tantra from India.  Both have divine feminine roots.  They ascend from the darkness.  It is impossible to separate sacred sexuality and the Goddess.  Throughout many ancient traditions you...

All Fruits and Vegetables Are Not Created Equal

They say ignorance is bliss but I question how true that is. The impact nutrition has on our health is a topic that Americans can no longer avoid. According to federal reports cancer is now the number one killer of all Americans.  It seems as if almost every degenerative and many infectious diseases are an epidemic in this country. Among the leading causes of death in the US are cancers of all types, heart disease, diabetes, hypertension, heart attacks and strokes. All of these diseases can be prevented. The American lifestyle is undeniably a toxic one. I am sure many of you get discouraged by...

Considering the Sensual and Spiritual Side of Hunting

By Makeda Voletta “Fecundity-defined as fruitful in offspring or vegetation- is generally interchangeable with fertility. It is used to illustrate those concepts that apply to the natural world beyond human societies. This is of course, an artificial distinction because indigenous peoples concerns with fertility were inextricably linked with the fecundity of the earth, plants ans animals. Many cultures perceived a connection between human sexuality and plant plant and animal fertility, and through sympathetic magic and rituals related to sex, they invoked supernatural power in guaranteeing...