SENSUAL STRENGTH TRAINING FOR WOMEN

AFRO ROOTS DANCE TRAINING FOR A HIGHER LEVEL OF CONSCIOUS MOVEMENT

AROUSE YOUR COSMIC SERPENTS WITH RHYTHYM & PERCISSION. LEARN TO CONNECT TO YOUR PARTNER(S), INCREASE YOUR ORGASMIC POTENTIAL & GROW STRONGER!
AIM TO REACH YOUR PEAK!!!

WOMEN LEARN:
*Exercises to Strengthen and get better control over the muscles that support the sexual organs

*Breast Massage, Ovarian Breathing and the Upward Orgasmic Draw

*About the various energy feilds and how to strengthen them

*How to use sexual energy for healing and making magic!

*Proper Free Weight Technique

*To Control Your Hips w/ Hip, Leg & Glute Power

*How to let the rhythm originate & generate in your hips and spread throughout the rest of your body & energy fields

*Breathing Techniques for Various Situations

STRENGTHEN:
*Muscles that support the sexual organs

*All of your ”core” muscles

*Glutes, Back, Abs, Thighs, Arms and Chest

*Your Mind Body Connection

* All of the Diaphragms in your body

It is important for every person to be able to control the small inner muscles of their core as well as the large outer muscles. Many people have heard the term ”core training” and perhaps even teach this to their clients and students. The core muscles are the muscles that act upon the hip joint. This includes all of the abdominal muscles, lower back and spinal muscles, quads, glutes and hamstrings. In order to have precise control over the rhythmic movement of your hips you must be able to control all of the muscles that interact with and help stabilize the hip joint.

What is not included in any ”core” training program I have come across is the strengthening of the muscles that strengthen and control our sexual organs, urogenital and pelvic diaphragms. Athletes who train with heavy weight and Olympic lifts often work those muscles in order to stabilize their spine and maintain their technique. However, this training is minimal and does not include focused training in which one learns to really control that area. The more one mentally focuses on a physical movement while doing it, the more nerves the central nervous system provides to innervate those muscles. The more nerves that innervate a muscle the greater the control one has over that muscle. Thus, we need to constantly be focused on our physical movements during our training process.

The root chakra is located in and around the sexual organs. It is a channel for the primordial vibrational energies of our Great Mother Earth. The root chakra begins at the base of the spine and moves to the front of the body, vibrating over the pelvis and sexual organs. The root chakra carries the life force up the body while grounding you into the Earth at the same time.

In the book ”Energy Medicine” by Donna Eden she makes mention that

”The more ”civilized” a culture, the more muddled the root chakra energy of its members tends to be. A direct way to cultivate this energy, and to feel more sexual and sexier, is to take up a form of dance where the primary impulse of the movement comes from your pelvis. The root chakra resonates with the Earth’s primordial life force. I love free-form African dance done to a primal beat. To dance from your root chakra is to dance with the Earth.”

The root chakra can carry wisdom from past lives as well as horrible suffering. Modern science has confirmed that the trauma of our ancestors is stored in our DNA. Any trauma we may have sustained in our life can also make genetic changes to our genetic makeup during our lifetime. Sometimes, the traumas of our ancestors are not coded in our DNA but they may be affecting our body’s energy patterns. All of these changes can also be passed on to our offspring.

Thus, one of the major components of this class for the women is the use of the jade egg. The jade egg is a stone egg (made of jade) that descends from ancient china. It was used thousands of years ago by secret societies of women who knew about the importance of cultivating and circulating the regenerating life force energy (also known as chi) along with strengthening the sexual organs. This knowledge is not unique to china but the Chinese have done the most documentation on their training methods. Many people know about Kegel exercises, but they cannot compare to the level of strength and control gained from using a jade egg. Combining the use of a jade egg and dance moves at the same time will prove to be super challenging but I can guarantee you will be radiating new shades of light energy at the end of the program.

All of us can be healed, opened up and guided by spirit to higher levels of consciousness within our own reality. Men and women alike should not be ashamed of their bodies and sexuality. It is time to MOVE! To move, energy blocks and get your blood moving! Energy needs to flow and circulate in order to invigorate your soul and entire being from the inside out. Women, please understand that childbirth does not have to tear your body a part and fibroid tumors are NOT normal at any age. Women, please be wise to the fact that our moon cycles are powerful but excruciating pain and discomfort is not an
inevitable part of the whole experience. Women, we are off balance just like our GREAT MOTHER EARTH. Our physical state is a reflection of her physical state. We know she is sick and so it is manifesting inside of us in various ways. We must do work to fight against imbalance. It is time to align yourself with the cosmic, sensual, sexual, spiritual, strong, rhythms of our Great Mother and thus get yourself centered. Let’s grow stronger and keep thriving for higher levels of mental and physical fitness. This takes strengthening all of the muscles in your body along with your mind. Moving multiple parts of your body at once to complex polyrhythms is a good mind body training stimulus.

All women who participate in this class should purchase a Jade Egg prior to the start of the class. Please contact me for more info. before ordering.

CLASS 411:

This class will combine many different dance techniques from throughout the African Diaspora. This includes, samba, salsa, meringue, dancehall/reggae, hip hop & r&b, New Orleans second line to name a few. The workouts will be a mix on intense dance moves and strength training with body weight and resistance. This is open to women and men on all levels, the atmosphere will be welcoming and supportive of every woman and man who decides to join. The emphasis will be to focus on your own improvement instead of comparing yourself to other participants. The dance moves are estrogen building and the strength training is testosterone building. Both hormones are important for our total well being. These workouts will work your entire body, tighten the muscle and help to mobilize fat stores.

The five day workshop includes in depth lectures about nutrition, strength training, female health issues, medical concerns, injuries, sexual problems, etc. along with detailed instruction on the proper strength training techniques so that you can actually achieve results from your workouts and without getting injured. Bring a notebook so you can take notes! I will also be providing hand outs and suggested reading list so that you may continue to research on your own. Each day there will be an assignment to be completed by the next class.

WHERE: ABS (Absolute Body Symmetry) at 749 moreland ave. SE
(www.AbsAtl.com)

WHEN::
Sat & Sun, October 23rd & 24th from 10am-2pm

DAY #1: SAT, OCT 23RD
10am-11am – Intro to Strength Training Theory – The Jade Egg, Importance of Strength Training, Dreams & Journals, Nutrition for High Level Performance, Transforming Energy and Protecting your Energy Fields, History of Female Warriors and Dance as a way to heal and strengthen.
11am-12pm – Strength Training Exercises for all of the major muscle groups
12-1pm – Afro Disaporic Dance
1pm-2pm – Internal Exercises for the muscles that support the sexual organs and internal organs.

DAY #2: SUN, OCT 24TH
10am-10:45am – Round Circle Review of Class #1 & Lecture on Pre/Post Fertility Nutrition of Indigenous Women
10:45am-11am – Cultivating Energy from the Sun (for the breasts, eyes, skin and ovaries) & Internal Exercises
11am-12pm – Afro Diasporic Dance
12pm-1pm – Strength Training
1pm-2pm – Lecture about the Power of the Menstrual Cycle & Ancient Moon Time Rituals, Intro to drumming for women. Discussioon the history of women & the drum

PAYMENT:
Early bird – Pay in full by 9/30 = $150
After 9/30/10 = $175

Payment Plan:
Deposit of $75 by 10/5
2nd payment of $100 by 10/23

Payments can be submitted via paypal at: QueenMakedaB@aol.com

-Makeda Voletta, CSCS

B.S. – Exercise and Sports Science, 2003
University of Delaware

NSCA certified Strength and Conditioning Specialist
AFAA certified Group Fitness Instructor
ACE certified Personal Trainer
USA Weightlifting Coach
Dancer/Choreographer
Freelance Writer
Fitness Model
CPR/AED

off to google Makeda Volletta