In Africa, dance is much more than physical movement – it is a direct way to celebrate life and create healing. African Healing Dance is a step-by-step course on the healing tradition and expressive movements that are unique to Africa’s dance heritage. From the movements of nature and everyday life, the tribal people of Africa developed specific dances to summon the energy of the world around them into their bodies for connection and healing. Through dancing, they became the bird and the wind, the fire and the serpent. Wyoma, the lead dancer and director of the Damballa dance troupe,...

Written by Shanece Taylor of Hello Beautiful Images by Artfelt Photography October is Breast Cancer Awareness Month, and according to BlackDoctor.org “African-American females experience higher death rates from breast cancer than any other racial or ethnic group.” This is partially due to African-American women tending to have more aggressive tumors. The fact is not meant to scare you, but it is meant as a wake up call. Educate yourself and women you know on risk factors, discover ways to reduce the risk of breast cancer, learn how to give yourself a breast exam, and help to fight breast cancer....

Greetings of peace and boundless LOV to everyone. I am absolutely delighted to have been granted the task of introducing miself as the official Skin Wellness and Natural Lifestyle Consultant for Pangea’s Garden. This is a role that’s received in high therapeutic value and cultural responsibility. As skin maven of the Garden, know that I aim to passionately offer unique perspectives of natural living and herbal skin wellness in a way that indulges and expresses the ancient rites of the Divine Feminine and Her beloved sacred adornment. With every moon, I shall work to be a spark of insight and...

Alot of times, we fail at our diets due to the portion of our food. Portions of food have gotten bigger and bigger. Fast food restaurants serve super-sized meals for just a few cents extra, and regular sit-down restaurants serve larger portions than necessary for a healthy balanced meal. These large portions can sneak into your home too, when you grab a typical bag of potato chips and eat the whole thing, or slug down a 20 ounce bottle of soda. The problem with this portion distortion is the tendency to eat whatever is in front of you, and overeating may lead to gaining unwanted pounds. Even healthy...

As Autumn approaches and the weather changes, now is as a good time as ever to up the ante on your workout routine. And an intense treadmill regime (that is designed to burn 2000 calories) is a great place to start. Unquestionably the exercise treadmill constitutes a tremendous option for jogging in chilly winter or autumn days when running outside is not possible. By utilizing an exercise treadmill, you could flexibly workout when you have plenty of time (especially if you have one in your home.) An exercising fitness treadmill machine is incredibly suitable for cardio exercises. It allows you...

No matter what type of goal you have you still need to work your chest out! Strengthening your chest will improve upper body strength and also pick up your breast off the floor. Not that you have that issue! With your treadmill workout do this workout 1 time a week If you experience any pain or discomfort, stop and consult a physician before continuing with this exercise! More contributors, more visions, more voices… Pangea’s Garden is growing. As a result, this labor of love requires a great deal of time and expense. We are actively striving to be your Afrosensual nexus of...

So, I know many of you are starting your programs this week, and some of you have done this over and over again. Here are a few tips to ensure that this time is better: Keep your environment positive – you are changing your life now, so this is very important; make sure that  you have a great support system of friends, family and entertainment around you. You are what you feed your mind, so this is one of the most important things.  The news, entertainment and atmosphere are what create your surroundings. Read success stories –  people are reaching their goals all the time; you...

Coming this week in the Garden… earthSista Nfinite makes her debuts in a new set of images in the earthSista gallery. Meanwhile, in her preparations for the new year and the changes that come with it, earthSista PhysiqueAE1, after taking time for self, reveals an important change for her future in the Garden. Solangel shares her pensive captures on a rooftop in the Garden this week as well. The idea for these upcoming captures were hers; and they are only the beginning. And speaking of creating your own captures…what would be YOUR Afrosensual portrait? We will begin to explore that...

It Is Time To Take Care Of Yourself! We are a strong, powerful and beautiful nation, And we aren’t acting like it. With dis eases like heart disease, diabetics and coronary artery disease. It is time we become what we are meant to me! We are able to became a stronger people, and stronger nation. By eating, and exercise. However, You know this! It is time I assist you in showing you how easy it is!! Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post

Tricep workout! Please consult your doctor before starting any program! This is to help shape and tone up your arm fat behind your arm. I know that you want to have tone shapely triceps. THIS IS  the workout to help you get them! Do this workout 2 times… try doing up to 30 reps at one time!! Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post