pgp278: Meditation & yoga and a peace of Heaven

balance. mind

and body intertwined.

upright, my head reaches

beyond the trees

to touch the sky.

my mind clear, I close my eyes.

focus without concentration.

no sharpness.

no edge.

open and aware, i stretch.

i inhale and exhale,

counting my breaths.

no thoughts; just breaths.

my emotions leave me.

the stillness of nature comforts me.

i am silent.

the air is filled with scents

and it rush stimulates my senses

i am one with the breeze

and nature is my altar.

joy.

Heaven.

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